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A Short Guide to Self Awareness by Judy Fraser.
A simple but transformational process of reading and reflection.
Mind the GAP by Darryl O'Keeffe & Shirley Brooker
A digitised version of a 90's audio cassette tape used in training spiritual healers which has proved useful as a "self help tape" since - in two 30 minute segments.
Part 1 Mind the GAP guides the user through the basics of any spiritual practice: Grounding, Attunement, Permission/Protection. Download audio mp3
Part 2 The Healing Act is an experiential description of a simple chakra based healing sequence. Download audio mp3