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HORMONE YOGA TEACHER TRAINING FOR WOMEN

    Hormone Yoga Teacher Training for Women has been created and is taught by Barbara Maziarska

    The course is registered with YogaAllianceProfessionals.org and certified by i-SKY.net

      

    Syllabus  Download

    For further information please see 

    https://www.jogakundalini.waw.pl/yoga3/index2_2.html

    or email Barbara jogamed1@gmail.com

    HORMONE YOGA TEACHER TRAINING FOR WOMEN

    Dates:

    I module September 27-29, 2024 Friday 4.00-8.00 p.m., Saturday 9.00 a.m.-5.00 p.m. and Sunday 9.00 a.m.-4.00 p.m. (2.5 days)

    II module November 22-24, 2024 Friday 4.00-8.00 p.m., Saturday 9.00 a.m.-5.00 p.m. and Sunday 9.00 a.m.-4.00 p.m. (2.5 days).

    III module December 13-15, 2024 Saturday 10.00-17.30 and Sunday 9.00-16.00 (2 days)

    This course is taught in Polish with English translation available.

    The course covers the study and practice of hormone yoga for Women.

    Course location: Studio JogaMed, ul. Herbsta 2, Warsaw

    The course includes learning and practicing hormonal yoga with elements of energy yoga.

    - basics of Western and yogic anatomy in the field of the hormonal and nervous system, as well as basics about chakras and energy flow

    - menstrual cycle and female fertility, phases of menopause.

    - learning and practicing hormonal yoga

    – fertility, menopause, well-being, thyroid and pancreas, the impact of stress on a woman's hormonal balance,

    - Yoga Nidra – basics and variants.

     

    Certification:

    A certificate of completion issued by: Barbara Maziarska (Har Anand Kaur) - international trainer of kundalini yoga instructors and teachers, women's yoga therapist, for yoga instructors (any style). Students meeting all criteria will receive an i-SKY certificate of Further Yoga Training recognised internationally by YogaAllianceProfessionals.org.

      

    Course price:

    Course + materials PLN 3,400. The place is reserved by a non-refundable deposit of PLN 400, payable to the JogaMed account number: 52 1140 2004 0000 3102 7505 1802.

    We do not provide accommodation and meals during meetings in the Studio (a place for a vegan meal is near the Studio).

    The price of the course includes recordings of introductory and thematic lessons and a script.

    Applications: Provide your name and surname and contact telephone number - by email to: yogamed1@gmail.com .

      

    Syllabus:

    Hormonal yoga practice. The aim is to learn how to do the practice properly. Covers the basics of Hormone Yoga.

    Students practice with 5 recorded classes in order to prepare for their practicum class.

    Anatomy & theory and preparation for conducting hormonal yoga classes / individual consultations.


    The aim of the Hormone Yoga teacher's Training is to prepare Yoga Instructors to teach Hormone Yoga for Women as Hormone yoga classes and/or individual consultations.

     

    Topics:

    - basics of western and yogic anatomy in terms of the endocrine and nervous systems, and chakras and energy flows.

    - menstrual cycle, lunar cycle and woman's emotions.

    - learning and practicing hormonal yoga - fertility, menopause, well-being, thyroid and pancreas, the influence of stress on a woman's hormonal balance,

    - Yoga Nidra – for balancing the hormones.

     

    Hormonal Yoga for Women - is a natural therapy that uses yoga, meditation, breathing, concentration and relaxation, thanks to which you can resume the production of female hormones. Hormonal Yoga is recommended for all women aged 35+, when estrogen production is naturally lowered.

    The decreased level of hormones affects emotional stability, susceptibility to depression, insomnia, decreased libido, migraines, difficulties in concentrating and remembering, vaginal dryness, disorders of the menstrual cycle and dry skin.

    Who is this practice especially for?

    • women in the climacteric and menopausal period

    • women receiving treatment for infertility

    • women with hormonal disorders, e.g. disorders of the menstrual cycle, amenorrhea, premenstrual syndrome, premature menopause

    • women undergoing hormone replacement therapy who want to replays or support this therapy by /with hormone yoga

    • wo men complaining of a decrease in libido, decreased life energy

    • women with hypothyroidism

    • women with hormonal acne

    • women from the age of 35 to maintain the appropriate level of female hormones

    • women of all ages who want to maintain youth, health and beauty

    Hormonal yoga has a preventive and therapeutic effect, rejuvenates, relieves unpleasant symptoms, increases the level of female hormones, gives energy and vitality, better physical fitness, inner peace and emotional balance!

    Hormone yoga exercises affect the entire body, but especially the ovaries, pituitary, thyroid and adrenal glands. Hormone yoga helps to eliminate or reduce symptoms and ailments related to menopause.

     

    This teacher’s training consists of 48 Hours direct contact

    Self practice of one month with 5 videos of hormone yoga classes. One class per day (min 30 min per day – min. 20 hours of self practice) - during the whole training.

    The Hormone Yoga Teacher’s Training will end with a practical exam in front of other Students plus answering additional questions.

       

    Barbara Maxiarska will lead the whole course.

     

    Content

    Description 

    Practice of Hormone Yoga, including: Asana, Pranayama, Yoga Nidra and meditation for emotional balance

    Approximately 60% of the total hours will be spent in the actual physical practice of Hormone Yoga for Women which includes specific pranayama, dedicated asana, yoga nidra and meditations to balance emotions. Women will learn & practice the sequence of Hormone Yoga class and variations.

    Teaching Practice and Methods

    Approximately 15 % of the course

    As it is the teacher training is for Yoga Instructors, we will focus on the differences only, and on how to present Hormone Yoga class and adopt it to specific needs. Teaching practice of Hormone Yoga for a chosen group, e.g. fertility support, menopause or weight loss. 

    What is the overall AIM of the course

    The aim of the course is to prepare the Students to teach Hormone Yoga class or private session. 

    The main focus of the course 

    Approx. 25% of the total hours

    The course has a focus in supporting Hormone and Emotional Balance of a Women. Including Western & Eastern Anatomy of a Women, exercise for the pelvic floor muscles. Menstrual & Lunar Cycles of a Women. Working with emotions using pranayama & meditation. 

    What will the graduate be able to do at end of course?)

     

    At the end of the course, the participants (Women) is familiar with the sequences of Hormone Yoga For Women and they tested how it works for them during the time of the training. They will be able to teach a Hormone Yoga class. 

    How will the course be assessed

    The course is assessed continuously using self-feedback and trainer feedback. Students will be constantly mentored throughout the course and given advice. Students who do not meet the course requirements will be given the opportunity to improve any areas of weakness and be encouraged to pass at a later date. 

     

    Module

    SYT contact hours

    Non SYT contact hours

    Non-Contact Hours

    Total Hours

    Module 1: 

    • •  Hormone Yoga for Women – Teaching the principles and practice in person and continue at home  
    • •    How to structure & modify a class, Hormone Yoga Sequence, how does it work, the energy flow during the practice-  practicing teaching, adjustments    

    25

     

    20

    48

    Module 2: 

    • •  Endocrine and reproductive system of a Women, the Anatomy & physiology, Western Anatomy and Eastern Anatomy of Nervous & Endocrine System– including the basic of chakra system, main nadis,  and energy flow. Hormonal changes through life span and during menstrual cycle, pelvic floor musles.  

    13

     

    6

    19

    Module 3:

    • •  Yoga Nidra, Meditation & Relaxation – important tools to relax and reduce stress. 

    (stress a main cause for hormonal imbalance  principles and practice. 

    5

     

    2

    7

    Module 4:

    • •  Hormone Yoga for special needs; fertility, menopause, menstruation issues, week pelvic floor muscles – how Hormone Yoga can support. 
    • •  Practice and Adjustments 

    5

     

    2

    7

    Module 5:

    • •  Business - setting up as a Hormone Yoga Class/private sessions 

    3

     

     

    3

     

    Syllabus  Download

     

    For further information please see 

    https://www.jogakundalini.waw.pl/yoga3/index2_2.html