Upcoming Ufton Court events
13th - 15th July 2018 Ufton Court Summer Retreat.
Our 2017-18 graduating students (supervised by their tutors) will lead a simple Yoga Retreat in and around an historic Tudor/ Elizabethan manor house - offering an introduction Kundalini Yoga and the yogic lifestyle in the company of like-minded people.
We hope you can join us.
We invite you to rise at 5am and greet the day with an Aquarian Sadhana of yogic exercise, meditation and chant. You can sample a variety of yogic practices in and around an historic country house set in 16 acres of peaceful, secluded gardens, meadowland and … ...
Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physichal health and inner balance.
The Breathwalk form of meditative walk developed from Kundalini Yoga. Walk affects fitness, circulation , hormonal balance , heart rate, lung capacity , and emotional balance positive. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co-operate in a smooth flow , we … ...