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Upcoming Ufton Court events

  • BreathWalk Instructor Course 2019

    Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physichal health and inner balance.  

    The Breathwalk form of meditative walk developed from Kundalini Yoga. Walk affects fitness, circulation , hormonal balance , heart rate, lung capacity , and emotional balance positive. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co-operate in a smooth flow , we … ...

    Find out more and book

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