Upcoming Ufton Court events
14th - 16th June 2019 Ufton Court Summer Retreat.
Our 2018-19 graduating students (supervised by their tutors) will lead a simple Yoga Retreat in and around an historic Tudor/ Elizabethan manor house - offering an introduction to Kundalini Yoga and a yogic lifestyle in the company of like-minded people.
We hope you can join us.
We invite you to rise at 5am and greet the day with an Aquarian Sadhana of yogic exercise, meditation and chant. You can sample a variety of yogic practices in and around an historic country house set in 16 acres of peaceful, secluded gardens, meadowland … ...
Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physical health and inner balance.
The Breathwalk form of meditative walk was developed from Kundalini Yoga as taught by Yogi Bhajan. Walking affects fitness, circulation, hormonal balance, heart rate, lung capacity and emotional balance positively. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co- … ...