Upcoming Ufton Court events
Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physical health and inner balance.
The Breathwalk form of meditative walk was developed from Kundalini Yoga as taught by Yogi Bhajan. Walking affects fitness, circulation, hormonal balance, heart rate, lung capacity and emotional balance positively. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co- … ...