Watsu Provider

Watsu is a profoundly relaxing aquatic movement therapy based on Zen-Shiatsu, performed in warm water where the lightness of the body allows the practitioner to float recipients, free spinal vertebrae, rotate joint articulations and elongate muscles in ways not possible on land.
A unique way from which Watsu differs from many forms of bodywork, is in its awareness of the profoundly nourishing effect of being held closely. More acceptable in a water environment, such holding can begin to heal deep wounds of separation. It connects us to something beyond the physical, and allows for a profound and holistic bodywork experience that is like no other.

Physiotherapists, massage therapists and other bodywork practitioners worldwide use it for:
Reduced stress and anxiety
decreased pain and fatigue
increased range of motion
improved circulation
improved body awareness
normalising muscle tone
decreased muscle guarding and tension
increased energy
released emotional stress
better breathing and sleep patterns
increased lymphatic circulation
release of toxins
facilitated recovery for athletes, increasing sports performance

What's New

Share the Bliss

Read more about Danny Bridgeman's interactive Chocolate web-book with 20 original recipes. Each recipe has a printable PDF. I also have chapters about where to buy ingredients, equipment needed and my philosophy on sweeteners.

The tag line is 'share the bliss'. My vision is that you make these recipes and give them as treats to your family, friends and colleagues. I'm encouraging you to become a health enlightener to those around you!
Relax, Just Before You Sleep.

Alexia Chellun writes: In 2018 I released a mini album called ‘Just Before I Sleep’. I’m so delighted with these songs. I teamed up with the producer of my first album ‘Jap Hari’ to create set of songs that were both uplifting and super relaxing at the same time. Here is the description: “Create for yourself a new reality with these calming affirmation songs. The music is specifically designed to induce deep relaxation and sleep as it travels with you through the alpha, theta and delta wavelength stages to make significant and profound changes to your well being. The themes of these songs are musical affirmations inspired by the works of Neville Goddard, Eckhart Tolle, Abraham Hicks, the Buddha, Louise Hay and many more. They also use the repetitive nature of ancient mantras and meditations which have been scientifically proven to lead to, and support peaceful states of being. This mini album is recorded entirely in 432Hz frequency which is said to be mathematically resonant with the patterns of the universe. Music therefore tuned in this frequency is thought to be highly relaxing and healing.” You can listen on Spotify or purchase from iTunes

Darryl added: My music player reports that "Jap Hari" is my most played album - well it has been my "go to" relaxing music for over a decade - but could there be something more relaxing to now play ‘Just Before I Sleep’ ? Thanks to Alexia & Moshik.
Judy Fraser 1943-2018.

Our dear friend, colleague and confidante passed peacefully, at home, surrounded by her family, just before Christmas 2018. She will be much missed by many. After a moving celebratory memorial service her family invited contributions in her memory to be made to The Dorothy House Hospice charity. Contribution in memory of Judy Fraser.

Click here for Judy's final blog.
Sushmuna Yoga for Nursery and Infant Schools

Livtar Kaur is offering FREE TRAINING FOR SCHOOLS to teach Kundalini Yoga as taught by Yogi Bhajan to nursery and infant children (2-7 yrs olds). This offer will run from September 2019-July 2021 (Two Academic Years). Livtar would like to hear from: Teachers who are interested in the training; Schools or parents (particularly in deprived areas) who would like yoga classes at their schools; Sponsors for the costs of running the training; Venues who might be able to offer space for this or similar activities. MORE INFORMATION Download

Reviews

* * * *
From Frog to Princess

Wahe Guru! That’s a change of website presentation! Really beautiful, clear and inspiring. Congratulations. The only low key to me is the distracting column on the right. A bit like a fly on your nose when you deeply meditate ;). Although I never get a reply when writing to Darryl, I want to believe that my previous comments on the previous website a couple of years ago has been helpful and supportive in the creation of this one :) It’s good to receive appreciation, even if it’s just coming from oneself ;) Keep up the great work!
Siri Shabd Singh
* * * * *
Level 1 Teacher Training Course

Doing the Level 1 Kundalini Yoga Teacher Training course was a life-changing experience for me. I had been going to classes for four years before making the decision to sign up, so was already familiar with the benefits that KY offers. Doing this course has enhanced my personal yoga practice to a new level, and I am now much better equipped to meet the challenges of Life in a positive manner and to learn from them. It has not always been an easy journey, but I would not hesitate to say it has been, and continues to be, the most wonderful experience you could wish for.
Cathy Sorflaten
* * * * *
Happy 21st Birthday i-SKY

I first met Darryl O’Keefe and Judy Fraser 22 years ago. I first met Darryl OKeefe when he was instructing an advanced class in Spiritual Healing. He was an excellent, inspiring teacher, both with this and later when I attended my first kundalini yoga class with him. I had always found yoga just a little bit boring before I discovered kundalini yoga. It was exciting, powerful, transformative and fulfilling in so many ways. It has accompanied me on my journey ever since. I did the SKY training courses to deepen my understanding of this form of yoga and on completion, with no previous intention, found myself taking classes myself. Whilst I no longer do this my experience with KY has become a part of me and has proved invaluable as a support in my daily life, health and well-being. I had been searching and exploring for many years before I met Judy Fraser. From the very first workshop I attended I knew I’d finally found what I’d been looking for. Everything she said just clicked and she worked on a completely different level from anything I had experienced before. Judy helped me to make a sense of it all – to understand and release so much that had been holding me back. I obtained the framework, trust and confidence to move on as my link with the MU become stronger than I had ever imagined possible and the healing work I did evolved into what I now understand to be a kind of overshadowing during the healing act. Judy is a unique and extraordinarily gifted lady and I feel blessed and most fortunate to have been able to learn from and be guided by her.
Denise Whitworth
* * * *
Teacher's Retreat Saturday 14th June

Thank you for a lovely day at the Teacher's Retreat. I thought everyone did incredibly well and felt both nurtured and looked after. Well done i-Sky you've done it again. xx
Thea Khwaja