Watsu Provider

Watsu is a profoundly relaxing aquatic movement therapy based on Zen-Shiatsu, performed in warm water where the lightness of the body allows the practitioner to float recipients, free spinal vertebrae, rotate joint articulations and elongate muscles in ways not possible on land.
A unique way from which Watsu differs from many forms of bodywork, is in its awareness of the profoundly nourishing effect of being held closely. More acceptable in a water environment, such holding can begin to heal deep wounds of separation. It connects us to something beyond the physical, and allows for a profound and holistic bodywork experience that is like no other.

Physiotherapists, massage therapists and other bodywork practitioners worldwide use it for:
Reduced stress and anxiety
decreased pain and fatigue
increased range of motion
improved circulation
improved body awareness
normalising muscle tone
decreased muscle guarding and tension
increased energy
released emotional stress
better breathing and sleep patterns
increased lymphatic circulation
release of toxins
facilitated recovery for athletes, increasing sports performance

What's New

LIMITED PLACES LEFT for JANUARY 2020 K1 Kundalini Yoga Instructor Training at Ufton Court

The October 2019 intake for our respected Kundalini Yoga Instructor Training at Ufton Court was fully subscribed (again); consequently our January 2020 intake will be limited to 16 places - most of which are now taken. Don't delay, enquire today - places are allocated in order of receipt of application and payment. See i-sky.net/events for booking details

For full information about K1 teacher training: Click Here
Go Fund Ataxia for Angad

Sat Nam dear sisters and brothers

OMG there is a part of me that feels uncomfortable in asking you for help.

But having felt that feeling - I going to do it anyway ❤️

I have a brain condition ataxia, which has become my close friend the past 8 month.

From writing books, owning a yogastudio, being self employed and being in service to sharing kundalini yoga, oils and consciousness - to living in a body where the cerebellum is shrinking. The function of walking, feeling myself in space, has gone, however, I am still so grateful I can still walk with a walker and/or cane now. Fine motorics belong to the past, speech is also a function controlled by the cerebellum is affected and so all functions will cease to function at some point.

This really sucks!!!

I have decided to get the most out of this human life I have been given and reach out!

read more

visit Angads Ataxia Go Fund Me link
Sushmuna Yoga for Nursery and Infant Schools

Livtar Kaur is offering FREE TRAINING FOR SCHOOLS to teach Kundalini Yoga as taught by Yogi Bhajan to nursery and infant children (2-7 yrs olds). This offer will run from September 2019-July 2021 (Two Academic Years). Livtar would like to hear from: Teachers who are interested in the training; Schools or parents (particularly in deprived areas) who would like yoga classes at their schools; Sponsors for the costs of running the training; Venues who might be able to offer space for this or similar activities. MORE INFORMATION
Judy Fraser 1943-2018.

Our dear friend, colleague and confidante passed peacefully, at home, surrounded by her family, just before Christmas 2018. She will be much missed by many. After a moving celebratory memorial service her family invited contributions in her memory to be made to The Dorothy House Hospice charity. Contribution in memory of Judy Fraser.

Click here for Judy's final blog.
City of Gems Masterclass with Guru Dharam - Taster
City of Gems Masterclass with Guru Dharam - Buy Now

Yogi in the house (or in the garden at least) - you can be there (July 2019) as Guru Dharam takes you through a powerful masterclass to access your own inner power, tempered with the ability to project it effectively.

Reviews

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Level 1 Kundalini Yoga Instructors Course at Ufton Court, Reading. UK

I have arrived home safely from the Kundalini yoga retreat. Thank you for making me so welcome. I listened to the CD from your shop all the way back and sang along with it. I was home so quickly! I learned a lot. Every time I was given information I felt it was 'right' I didn't struggle with it. It was delivered in such a way that I felt I'd always known it. It was a 'drawing out' not a 'stuffing in'. Which is what teaching is supposed to be about. Thank you.... thank you..... thank you.....
Christine Whitehead
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I Highly recommend training here

I would highly recommend training with i-SKY I completed level 1 and 2 with another school and sat in with others schools too all of which were amazing and life affirming- that’s kundalini yoga for you too! i-SKY though I have had the blessing to experience modules of both level one and two here and I am deeply grateful to the trainers, Darryl and BenJamin and the community. They feel like real people, I suppose I mean approachable. There is a down to earth approach , an acceptance of human nature and a deep trust in the infinite. All are held and supported in a heart centred authenticity. The location is in beautiful grounds,The food was great, and you will get to do Sadhana with some heavenly music- including BenJamins! Yet to go back for other Sadhana music experience but I hope it won’t be too long! Thank you thank you thank you 🙏x
Ally Osborne
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Love the website

I really do love the website
New Friend
derivation of symbols on the 10 bodies

Guru Dharam Khalsa or Darryl O'Keeffe Could you please tell me the derivation of the symbols for the 10 bodies in your book The Kundalini Yoga Experience? I can't find these anywhere else in my KY references. Did it come from YB or conscious communication or your creative mind? Many thanks, Mantra Simran Singh ((( Darryl writes: Credit here is due to Creative Mind )))
Mantra Simran Singh