Skill listing

Detailed information in two books Second Aid and The Anonymous Mystic and the posting of blogs at <judyfraser1.wordpress.com> as well as on this site. Thirty years of service with Second Aid supporting people within applying their spiritual practise and integrating it with life experiences. Creating new frameworks that supports the updated standards within living and assistance with negotiation and communication of that intent to all. The capacity to expand the heart to embrace the new requires us to extract the essence and dump the effluent of experiences to date. Also to realistically envisage the recombining of our skills to align with others capacities and abilities which free all into upgrading association. Telephone/Skype/V-See and email consultations by appointment

What's New

Share the Bliss

Read more about Danny Bridgeman's interactive Chocolate web-book with 20 original recipes. Each recipe has a printable PDF. I also have chapters about where to buy ingredients, equipment needed and my philosophy on sweeteners.

The tag line is 'share the bliss'. My vision is that you make these recipes and give them as treats to your family, friends and colleagues. I'm encouraging you to become a health enlightener to those around you!
Relax, Just Before You Sleep.

Alexia Chellun writes: In 2018 I released a mini album called ‘Just Before I Sleep’. I’m so delighted with these songs. I teamed up with the producer of my first album ‘Jap Hari’ to create set of songs that were both uplifting and super relaxing at the same time. Here is the description: “Create for yourself a new reality with these calming affirmation songs. The music is specifically designed to induce deep relaxation and sleep as it travels with you through the alpha, theta and delta wavelength stages to make significant and profound changes to your well being. The themes of these songs are musical affirmations inspired by the works of Neville Goddard, Eckhart Tolle, Abraham Hicks, the Buddha, Louise Hay and many more. They also use the repetitive nature of ancient mantras and meditations which have been scientifically proven to lead to, and support peaceful states of being. This mini album is recorded entirely in 432Hz frequency which is said to be mathematically resonant with the patterns of the universe. Music therefore tuned in this frequency is thought to be highly relaxing and healing.” You can listen on Spotify or purchase from iTunes

Darryl added: My music player reports that "Jap Hari" is my most played album - well it has been my "go to" relaxing music for over a decade - but could there be something more relaxing to now play ‘Just Before I Sleep’ ? Thanks to Alexia & Moshik.
Judy Fraser 1943-2018.

Our dear friend, colleague and confidante passed peacefully, at home, surrounded by her family, just before Christmas 2018. She will be much missed by many. After a moving celebratory memorial service her family invited contributions in her memory to be made to The Dorothy House Hospice charity. Contribution in memory of Judy Fraser.

Click here for Judy's final blog.
Sushmuna Yoga for Nursery and Infant Schools

Livtar Kaur is offering FREE TRAINING FOR SCHOOLS to teach Kundalini Yoga as taught by Yogi Bhajan to nursery and infant children (2-7 yrs olds). This offer will run from September 2019-July 2021 (Two Academic Years). Livtar would like to hear from: Teachers who are interested in the training; Schools or parents (particularly in deprived areas) who would like yoga classes at their schools; Sponsors for the costs of running the training; Venues who might be able to offer space for this or similar activities. MORE INFORMATION Download

Reviews

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i-SKY - Happy 21st Birthday

Thanks to i-SKY I have been able to experience a never-ending neutral love. There is nothing better in my experience. During training old patterns fell away and we all blossomed. I have been able to see myself honestly and embrace all of me. Relationships, perspectives, energy, all improved. At the end of training I glowed, attracting all that was right for me. I was filled with trust in the world. It is more than visionary to establish such a school. It is courageous and committed. Darryl,The Livtar's Guru Dharam, Benjahmin (and other students) are the conduits that bring the tool box that is Kundalini Yoga. Whatever ails- there is something in the tool box to help. Its strong enough to sustain you way after the training ends, if you allow it. I had no idea what was coming next- without this training, and its ability to heal, I would not have survived what did. I am forever grateful. I-sky are there if I email. Darryl reminds me to Keep Up. They are fortification of joy, grit, growth accompanying me in spirit, called upon whenever I need. Its massive. Students continue to grow me- bringing me dark gifts such as stress, broken hearts, mitochondrial sickness, ovarian cancer, thyroid, interview nerves; they name it, and we work on it together. And all the while behind this ongoing practise, behind I-sky's invaluable school, are Yogi Bhajan's teachings. He is - in my minds eye- as he was the day my training ended. I was snivelling into my tissue. . I had felt suddenly afraid - that the love would end with my training. He was belly laughing at me "Its just beginning ..." he roared. I have kept the tissue. He has kept his word. Love is the word. xx
Anna Ward
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i-SKY New Year Retreat 2013

Thank you all for the beautiful New Year Retreat - I'm released, reviewed and thoroughly renewed!!! Love to you all, sat nam xxx
Sara Campbell
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New year retreat

Thanks for a very special two days, continuing my practice! Love and peace to all of the amazing people I connected with. Selinex
Seline Shaw
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ms

The summer retreat was amazing,the food was excellent,the teachers were very welcoming and helpful and the workshops were very well lead in a very confident way,it was All round a great weekend xx
julie stevens