Website

I don't like your website. I find it manipulative in it's use of a poem from a cancer awareness campaign. Your paragraphs of 'be the best you can be' surely promote competitiveness rather than dissuade people from a competitive nature which is one of the things I always believed yoga to be about . You seem to be more concerned with business and marketing than a genuine experience. ((( Darryl writes: Thank you M Sparkes for the 2*yogi rating - quite generous for a website you don't like, if I may say so. The poem espouses how we have always felt and where something has come from is less relevant than where it is going to. This is a business but it is based not on marketing but on the experiences offered - which have proven to be worthwhile for many people over several decades now. I genuinely wish for you to be the best you can be, not so you can compete more with other people but so you are blessed to fulfill your infinite potential - which is what I believe yoga to be about )))

M Sparkes

What's New

Share the Bliss

Read more about Danny Bridgeman's interactive Chocolate web-book with 20 original recipes. Each recipe has a printable PDF. I also have chapters about where to buy ingredients, equipment needed and my philosophy on sweeteners.

The tag line is 'share the bliss'. My vision is that you make these recipes and give them as treats to your family, friends and colleagues. I'm encouraging you to become a health enlightener to those around you!
Relax, Just Before You Sleep.

Alexia Chellun writes: In 2018 I released a mini album called ‘Just Before I Sleep’. I’m so delighted with these songs. I teamed up with the producer of my first album ‘Jap Hari’ to create set of songs that were both uplifting and super relaxing at the same time. Here is the description: “Create for yourself a new reality with these calming affirmation songs. The music is specifically designed to induce deep relaxation and sleep as it travels with you through the alpha, theta and delta wavelength stages to make significant and profound changes to your well being. The themes of these songs are musical affirmations inspired by the works of Neville Goddard, Eckhart Tolle, Abraham Hicks, the Buddha, Louise Hay and many more. They also use the repetitive nature of ancient mantras and meditations which have been scientifically proven to lead to, and support peaceful states of being. This mini album is recorded entirely in 432Hz frequency which is said to be mathematically resonant with the patterns of the universe. Music therefore tuned in this frequency is thought to be highly relaxing and healing.” You can listen on Spotify or purchase from iTunes

Darryl added: My music player reports that "Jap Hari" is my most played album - well it has been my "go to" relaxing music for over a decade - but could there be something more relaxing to now play ‘Just Before I Sleep’ ? Thanks to Alexia & Moshik.
Judy Fraser 1943-2018.

Our dear friend, colleague and confidante passed peacefully, at home, surrounded by her family, just before Christmas 2018. She will be much missed by many. After a moving celebratory memorial service her family invited contributions in her memory to be made to The Dorothy House Hospice charity. Contribution in memory of Judy Fraser.

Click here for Judy's final blog.
Sushmuna Yoga for Nursery and Infant Schools

Livtar Kaur is offering FREE TRAINING FOR SCHOOLS to teach Kundalini Yoga as taught by Yogi Bhajan to nursery and infant children (2-7 yrs olds). This offer will run from September 2019-July 2021 (Two Academic Years). Livtar would like to hear from: Teachers who are interested in the training; Schools or parents (particularly in deprived areas) who would like yoga classes at their schools; Sponsors for the costs of running the training; Venues who might be able to offer space for this or similar activities. MORE INFORMATION Download

Reviews

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I love SKY

Where would I be without my level 1 KY training with Darryl and Guru Dharam, both of whom knew I was going to be a healer before it had even occurred to me! Happy birthday SKY. You led me quietly through the course without judgement or criticism. A great preparation for the much tougher level 2. I will always be grateful to you both for setting me on this beautiful path.
Seva Simran Kaur
derivation of symbols on the 10 bodies

Guru Dharam Khalsa or Darryl O'Keeffe Could you please tell me the derivation of the symbols for the 10 bodies in your book The Kundalini Yoga Experience? I can't find these anywhere else in my KY references. Did it come from YB or conscious communication or your creative mind? Many thanks, Mantra Simran Singh ((( Darryl writes: Credit here is due to Creative Mind )))
Mantra Simran Singh
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New Year Retreat

The whole experience was amazing. Starting from the care and kindness of the reception who did the very best to accommodate us very well. The retreat was a joy, wonderful healthy food made with love and attention to detail. The students were so kind and the yoga classes were excellent, did not dare to say there were just graduating, for me they were long time teachers. And to open the event with golden key was the Kamari project with conscious dance and sound, so so good. I also love the fire and wishing ceremonies for 2015 and the most profound and transformative experience of the gong bath and meditation to open 2015 with an Aquarian soul and heart! Thank you so much all that, my family needed, we feel ready for 2015!
Rajdeep Kaur
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Happy 21st Birthday i-SKY

I first met Darryl O’Keefe and Judy Fraser 22 years ago. I first met Darryl OKeefe when he was instructing an advanced class in Spiritual Healing. He was an excellent, inspiring teacher, both with this and later when I attended my first kundalini yoga class with him. I had always found yoga just a little bit boring before I discovered kundalini yoga. It was exciting, powerful, transformative and fulfilling in so many ways. It has accompanied me on my journey ever since. I did the SKY training courses to deepen my understanding of this form of yoga and on completion, with no previous intention, found myself taking classes myself. Whilst I no longer do this my experience with KY has become a part of me and has proved invaluable as a support in my daily life, health and well-being. I had been searching and exploring for many years before I met Judy Fraser. From the very first workshop I attended I knew I’d finally found what I’d been looking for. Everything she said just clicked and she worked on a completely different level from anything I had experienced before. Judy helped me to make a sense of it all – to understand and release so much that had been holding me back. I obtained the framework, trust and confidence to move on as my link with the MU become stronger than I had ever imagined possible and the healing work I did evolved into what I now understand to be a kind of overshadowing during the healing act. Judy is a unique and extraordinarily gifted lady and I feel blessed and most fortunate to have been able to learn from and be guided by her.
Denise Whitworth