Running: Saturday 14 July 2018 – Sunday 16 September 2018
Facilitator: Camilla Lund Elander
Breathwalk combines walking, breathing techniques, meditation and nature. All deeply benefical for our health in their own merits. Added together they make a powerful tool to greater physichal health and inner balance.
The Breathwalk form of meditative walk developed from Kundalini Yoga. Walk affects fitness, circulation , hormonal balance , heart rate, lung capacity , and emotional balance positive. The combination of different breathing techniques , walking and conscious attention brings clarity and calm. When our mind, our emotions and energy co-operate in a smooth flow , we gain more vitality and overall wellness. Breathwalk is easy to learn and simple to use anywhere.
A Breathwalk consists of:
1, Yoga movements to assist better breathing and a healthyposture
2, Walking in intervalls with different breathing patterns 3, Stretch 4, Meditation
Benefits of Breathwalk
INCREASED ENERGY LEVELS & PHYSICAL WELL BEING - Large reserves of energy available in our muscles and in our glands are ready to be opened and used with the help of our breathing. The nervous system can both hold and release energy when trained like a muscle.
EMOTIONAL CONTROL - Our mood affects memory what thoughts we tune in to and how we use our energy levels. Breathing Patterns can shift the mood from, anxious to calm, from depressed to hopeful, from confident to concerned. These shifts occur because of the interaction of exercise and the body's complex neurochemistry. The combination of breathing, posture and rhythm changes your mood.
MENTAL QUALITY - We influence our mental clarity by practicing doing things that give energy to the nervous system. A single postitive thought can release a cascade of healing effects throughout our being. Breathwalk gives you a way to immediately and directly affect your mind / mind and the flow of thoughts.
SPIRIT & CONNECTEDNESS -As all practices of yoga, meditation or spiritual work breathwalk gives us a greater sense of connection with self. Breathing, meditation and being in nature aligns us with our centre. It connects us to our sprit, with the deepest part of ourself.
The Human way of walking has developed during millions of years and in a way that has connections to all of the bodily systems such as the heart and circulation, digestion and even perceptual organs as the eyes. To walk gives all these system a healthy tuneup. The heart gets stronger, the circulation in the body increases, the effectiveness of the digestion system becomes better and your overall perception becomes clearer. Just walking decreases the risk of cancer, heart disease and depression.
Become a Breathwalk Instructor
Training for breathwalk instructor Breathwalk ™ is a development of kundalini yoga. Breathwalk has many health-promoting effects and is a simple, natural and effective way to find the way to deeper health. This certifying course comprises four course days, self-study and provides the basic knowledge about the breathwalk's impact on body and mind.
You get support from the book on breathwalk, with compendiums of breathwalks. During the course days we combine practical exercises and breathwalk with theory. The course material consists of the book "Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit" and a manual with illustrated breathwalk sets.
The course consists of 2 modules. Module1 is primarily experience-based. We go through the basics and techniques of the breathwalk. We learn how we can use the different programs for stress reduction, to get energy and to influence the mood positively through many wonderful walks together.
Module2 is a build-up for instructors where we continue with a thorough review of the breathwalk's techniques and explore the programs on a deeper level. Between the course modules you have home assignments where you walk all the programs and analyse them as well as reading the material included in the course. We will also learn more about Breathwalk's healing effects and take part in the experiences of Gurucharan Singh Khalsa with teams of Breathwalk's more therapeutic benefits. We will review how we can adapt the Breathwalk programs to colder climates.
Become a Breathwalk instructor
To take part in the course you need to be a certified kundalini yoga teacher or yoga teacher from another tradition with some experience of kundalini yoga.
To receive certification you need to complete both modules, complete all home work and do the obligatory knowledge test as part of the training. The homework consists of readingt he book, walking all the sixteen programs twice, analysing each program and recording two of the programs on your phone or other device. You are certified by Yoga Dimensions and the International School of Kundalini Yoga.
Dates:14/7-15/7 and 15/9-16/9 Times: Starting09.00 on the Saturdayand ending16.00 on the Sunday. If you like you can arrive and stay at Ufton Court on the Friday evening.
Location: Ufton Court, a Tudor/ElizabethanManor House with picturesque and secluded grounds amid rolling woodlands near Reading, Berkshire..
Price for course: Earlybirduntil1/3 xxxxpoundssterling. After: xxxxx Foodand accomodation: We offer simple shared accomodationand nutritious vegetarian food.
How to get here:
ABOUT THE TEACHER: Camilla has many years of experience in leading breathwalk. Camilla works directly with Gurucharan Singh Khalsa who, together with Yogi Bhajan, developed Breathwalk and wrote the book "Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit." She is leading the instructor courses in breathwalk in Sweden, the United Kingdom and Spain.
She is a kundalini yoga and meditation teacher, breathwalk instructor and has studied kundalini yoga at an advanced level. Camilla uses yoga therapeutically and arranges Yoga Therapy Training for Yoga Teachers as well as level two teacher trainings eith Guru Dharam Singh Khalsa.
Her classes “ 40 days -Yogic Rehabilitation “ gives the participants the support to start and keep a steady daily practice with yoga and meditation to promote deeper healing and health. Yoga Dimensions has recently launched “ Yoga for the brain” a course using the yogic techniques for better brain and overall health.